Coping With High Blood Pressure Affordably
Coping With High Blood Pressure Affordably quite possibly means going back to basics. This means lifestyle changes which might include stress levels, sleep habits, spiritual habits, hydration habits and more importantly consuming healthier food sources as per the list below. All of this supported with your daily probiotic. Most natural of wholefood supplements to best reduce your level of cellular or gut toxicity.
Toxicity adds to the metabolic load, leading to chronic inflammation with time resulting in blood pressure issues:
When it comes to our diet, the foods we are looking at adding are these key fruits or plants in your diet to optimize your health as naturally as possible: All Your Berries Blueberries and strawberries contain antioxidant compounds known as anthocyanins which is a type of flavonoid; which greatly help in reducing a person’s blood pressure. Bananas Bananas contain a rich amount of potassium ;which is a mineral that plays an important role in managing hypertension. One medium-sized banana contains around 422 milligrams of potassium.
Potassium is essential as it reduces the effects of sodium and alleviates tension in the walls of the blood vessels. Other potassium-rich foods include :
Mushrooms, avocado, tomatoes, sweet potatoes and beans. Beets Drinking beetroot juice greatly lowers the blood pressure in people who have hypertension. Researchers have suggested that this is due to beet’s high levels of inorganic nitrate which causes the reduction in blood pressure. It may greatly help to drink a glass of beet juice daily.
Kiwi Fruits A study conducted found that a daily serving of kiwi fruit significantly reduces blood pressure in people with mildly elevated levels. They found that eating three kiwis a day for a period of 8 weeks resulted in a significant reduction in the blood pressure. Kiwis are also rich in the nutrient, vitamin C, which aids in significantly lowering the blood pressure. Watermelons is amazing during the summer months Watermelons contain an amino acid known as citrulline, which may greatly aid in managing high blood pressure.
Citrulline is important as it helps the body to produce nitric oxide; which is a gas that relaxes the blood vessels and encourages flexibility in arteries. These particular effects help in the flow of blood which can then greatly lower high blood pressure. Having Oats for breakfast Oats contain a type of fiber known as beta-glucan which aids in significantly reducing the blood cholesterol levels. Beta-glucan also lowers the blood pressure. Barley also contains this fiber. Don’t forget ALL your leafy green vegetables Leafy green vegetables are greatly rich in nitrates, which aid in managing the blood pressure and reduce hypertension.
Examples of leafy greens include:
Collard greens, cabbage, fennel, kale, lettuce, mustard greens, spinach and Swiss chard. Be it raw in a salad or roasted and or steamed just get them in at all costs!!! Garlic your new superfood for your meals Consuming garlic can increase a person’s nitric oxide levels. This is because garlic is a natural antibiotic and antifungal food. Its main active ingredient, allicin, is responsible for a number of associated health benefits. Research has suggested that garlic reduces hypertension through increasing the body’s production of nitric oxide, which then aids in smoothening the muscles to relax and the blood vessels to dilate.
Desert should be this simple:
Plain yogurt Research has found that plain yoghurt lowers the blood pressure significantly. Unsweetened yogurts, such as natural or Greek yogurts, tend to have significant benefits. Having them with with fruits, nuts or seeds makes a healthy snack or simply adding those missing berries is delicious too say the least. We share because we care.
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