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Christmas Celebration Tips

As Christmas creeps up on us, the Imsyser team delves into simple changes aiming at gut health as a key focus. With year end partying and upcoming holidays, it is challenging when we are faced with indulgent foods, travel, and stress. Here are some practical tips to keep your gut happy: 1. Stay Hydrated; one…

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As Christmas creeps up on us, the Imsyser team delves into simple changes aiming at gut health as a key focus.

With year end partying and upcoming holidays, it is challenging when we are faced with indulgent foods, travel, and stress.

Here are some practical tips to keep your gut happy:

1. Stay Hydrated; one of the first hunger triggers might only really be indications of actual thirst.

               •             Drink plenty of water throughout the day.

               •             replace coffee with some Herbal teas, such as ginger or peppermint, to aid digestion. Green tea is a support weight management support.

2. Balance Chronic Indulgence with Nutrient-Rich Foods

               •             Enjoy festive treats but include fibre-rich foods (vegetables, fruits, whole grains, legumes) to support digestion.

               •             Incorporate fermented foods like yogurt, kefir, sauerkraut, or kimchi to boost beneficial gut bacteria. Or simply add the Imsyser fermented liquid pre&probiotic to your daily supplements.

3. Portion Control

               •             Eat smaller portions to avoid overwhelming your digestive system.

               •             Take your time chewing food thoroughly to aid digestion.

4. Mindful Eating

               •             Avoid eating out of stress or boredom.

               •             Listen to your body’s hunger and fullness cues. Remember drink a glass of water first and then judge the hunger pang.

5. Limit Gut Disruptors

               •             Minimize alcohol, excessive sugar, and fried foods, which can disrupt gut balance.

               •             If consuming alcohol, pair it with food and drink water alongside.

6. Stay Active

               •             Light physical activity (e.g., walking after meals) can improve digestion and reduce bloating.

7. Stick to a Routine

               •             Try to maintain regular meal times and sleep patterns to keep your gut microbiome stable.

8. Pack Probiotics and Digestive Aids (if Traveling)

               •             Consider taking a high-quality probiotic supplement or digestive enzymes if prone to gut issues.

9. Don’t Skip Fibre

               •             If your diet shifts during holidays, add chia seeds, flaxseeds, or the Imsyser Biotic Fibre supplement (probiotic rich psyllium husk supplement) for extra fibre

10. Manage Stress

               •             Practice mindfulness, walk socialise to reduce stress, which can negatively impact your gut.

By incorporating these habits, you can enjoy the festivities while keeping your gut health intact!

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