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Choose Your Foods Wisely

Conventional medicine certainly needs to curtail its prescriptions for antibiotics, but even if you use antibiotics judiciously you’re still exposed to great amounts of antibiotics from the foods you eat, and this is entirely unnecessary. This is one of the primary reasons why I ONLY recommend organic, grass-fed, free-range meats or organic pastured chickens, as non-medical use of antibiotics is not permitted in organic farming. They’re also far superior to CAFO-raised meats in terms of nutritional content.
To source pure, healthful meats, your best option is to get to know a local farmer — one who uses non-toxic farming methods. If you live in an urban area, there are increasing numbers of community-supported agriculture programs available that offer access to healthy, locally grown foods even if you live in the heart of the city. Being able to find high-quality meat is such an important issue for me personally that I’ve made connections with sources I know provide high-quality organic grass-fed beef and free-range chicken, both of which you can find in my online store. You can eliminate the shipping charges, however, if you find a trusted farmer locally. If you live in the US, the Weston Price Foundation13 also has local chapters in most states, and many of them are connected with buying clubs in which you can easily purchase these types of foods, including grass fed raw dairy products like milk and butter..

How CAFO Meats May Decimate Your Gut Health Antibiotic-resistant disease is not the only danger associated with the misuse of these drugs. Excessive exposure to antibiotics—which includes regularly eating antibiotic-laced CAFO meats—also takes a heavy toll on your gastrointestinal health. This in turn can predispose you to virtually any disease. Protecting your gut health and reducing the spread of antibiotic-resistant bacteria are significant reasons for making sure you’re only eating grass-fed, organically-raised meats.
In related news researchers at Oregon State University point out the close links between your gut health and a wide range of health issues.14 As noted in the University press release:
“Problems ranging from autoimmune disease to clinical depression and simple obesity may in fact be linked to immune dysfunction that begins with a “failure to communicate” in the human gut, the scientists say. Health care of the future may include personalized diagnosis of an individual’s “microbiome” to determine what prebiotics or probiotics are needed to provide balance.
Appropriate sanitation such as clean water and sewers are good. But some erroneous lessons in health care may need to be unlearned—leaving behind the fear of dirt, the love of antimicrobial cleansers, and the outdated notion that an antibiotic is always a good idea. We live in a world of “germs” and many of them are good for us.
An emerging theory of disease, [Dr. Natalia] Shulzhenko said, is a disruption in the “crosstalk” between the microbes in the human gut and other cells involved in the immune system and metabolic processes. “In a healthy person, these microbes in the gut stimulate the immune system as needed, and it in turn talks back,” Shulzhenko said. “There’s an increasing disruption of these microbes from modern lifestyle, diet, overuse of antibiotics and other issues. With that disruption, the conversation is breaking down.”
The widespread deterioration of people’s gut health can be traced back to the change in our modern diet. This includes the introduction of meats from unnaturally-raised livestock, fed genetically engineered corn and soy along with a mixture of antibiotics and other drugs. But another important dietary factor is the shunning of traditionally fermented foods, which are naturally high in the beneficial bacteria necessary for optimal gut health. Mounting research shows that beneficial bacteria in your gut is likely to have significant benefits to your health and may be essential for:
• Protection against over-growth of other microorganisms that could cause disease
• Digestion of food and absorption of nutrients and certain carbohydrates
• Producing vitamins, absorbing minerals and eliminating toxins
• Preventing allergies
• Maintaining natural defenses
Numerous studies have also shown that your gut flora plays a role in:
• Mood, psychological health, and behavior
• Celiac disease
• Diabetes
• Weight gain and obesity
• Metabolic syndrome
Nurturing Your Gut Flora is One of the Foundations of Optimal Health
Besides antibiotics, your gut bacteria are also vulnerable to factors such as chlorinated water, antibacterial soaps, pollution, and agricultural chemicals—especially glyphosate which, incidentally, is the most widely used herbicide in the world… To protect your gut health, it’s important to avoid processed, refined foods in your diet and to regularly reseed your gut with good bacteria by eating non-pasteurized, traditionally fermented foods, such as fermented vegetables, or taking a high-quality probiotic supplement.

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