Everyone has experienced butterflies, knots, or the “sick-to-your-stomach” feelings you get when you’re nervous, anxious, or upset. As common as these sensations are, the gut-brain connection isn’t usually considered when dealing with mental health issues like depression or anxiety disorders.
In winter it is even more difficult to eat healthy and stay healthy. There is less sun, less energy and a whole lot of pressure on the Immune System to perform against all the outside attacks on the Immune System. But you don’t have to get sick. If a truly … Read more