Everyone has experienced butterflies, knots, or the “sick-to-your-stomach” feelings you get when you’re nervous, anxious, or upset. As common as these sensations are, the gut-brain connection isn’t usually considered when dealing with mental health issues like depression or anxiety disorders.
Diet Tips From The Imsyser Team SO FEW OF US REALISE AFTER ATTEMPTING DIET UPON DIET JUST HOW SMALL A CHANGE IS REQUIRED TO JUST KICK-START THAT WEIGHT OR HEALTH ISSUE. AND ITS ALL IN THE HEAD! YES! SOMETHING SOMEWHERE CAUSED A BLOCK, A SHIFT AND WE ARE LITERALLY ‘BUGGERED’. Robin from WOTA … Read more