Winter Immunity means Green food! We all know the benefits that come from eating a diet rich in fruits and vegetables. And although winter soups and stews might lend itself more to this picture but adding a superfood to your menu means wholefood greens. The Geva Solution Instead of spending … Read more
What is Collagen Collagen is often referred to as a “complex protein,” it contains a 19 different amino acids. These include a mix of both nonessential and essential types. Collagen is a particularly great way to get more conditional amino acids, like arginine, glutamine, glycine and proline. Arginine breaks down … Read more
What is Slippery Elm Slippery elm is the inner bark of Ulmus fulva. Slippery elm works as a mucilaginous coating containing insoluble polysaccharides, allowing resistance to breakdown when exposed to stomach acid and thereby protecting the gastrointestinal lining. A brilliant alternative to antacids and in this article, we will not … Read more
TAKE BACK CONTROL Do you have a disease or infection that is threatening to rob you of life or limb and antibiotics or antivirals are not effective due to drug resistance or quite simply no drug exists for the infection that you have? If your answer to the above is … Read more
Your Liver, Brain No 3!! Your Brain = Brain no 1! Your Gut = Body Brain no 2! Your Liver = Body Brain no 3!! If you often feel tired and sluggish… if your memory and vision are not as sharp as they used to be… or if you can’t … Read more
Pain is a good thing and should be seen in this light. It can be a signal that we need to change something in our diet, environment, lifestyle or our relationships to enhance our natural ability to alleviate pain. If we listen closely to our pain and pay attention to … Read more
Autumn is almost here! Winter is right around the corner! And as the weather starts cools down and intuitively the body starts holding onto weight as it was designed to do since Creation itself. Call it, self-defence!! Sad as it is our natural bio-rhythms are genetically coded to do this. … Read more
Weight issues discussed… Sleep! That one problem are more and more people are battling with even children. I was a real problem child in this regard and honestly can witness to many a night of complete lack of sleep. And I know I prayed the price as regards weight and … Read more
Most people have parasites and are not even aware of it. And, in all fairness, we have a unique balance of all kinds of creepy crawlies living in a unique symbiosis with each other. It is however when this unique balance is totally disturbed that the door opens to disease. … Read more
Hormone Balance? Your hormones as produced by your glands throughout the body (thyroid, adrenals, and reproductive organs) all exist in a delicate balance, fluctuating according to that time of the month, general health states and of course the latest discovery – your gut microbiome. Hormones affect everything and in the … Read more
