The Value of Your Microbiome Your immune system is your body’s defense against infections and other foreign invaders. It is an interconnected network that protects you from harmful bacteria, microbes, toxins, parasites and viruses. This intricate system is however dependent on your healthiest supply of bacteria daily to supplement your … Read more
Green Smoothies Are The Best For Rushed Daily Routines Green smoothies are excellent for detox routines and heavy metal removal Green smoothies don’t have to taste ‘green’ but can be dollied up for your best Immune defense ever this Covid-19 pandemic. Do you eat leafy greens daily to supplement your … Read more
Amenorrhea. Apart from during childhood, pregnancy, breastfeeding or menopause, the absence of the menstrual period may indicate a problem with the reproductive system. One of the most common causes of amenorrhea is hormonal disturbance. The interplay of female sex hormones can be disrupted by a wide range of events, including … Read more
Surprised at all the hidden toxicity Leaky gut seems to be the name of the game and I am not surprised. Surprised at all the hidden toxicity. Surprised at the amount of stress we are dealing with. Surprised at what even our youth has to deal with. And, of course … Read more
Does Your Mask Serve You Well? What is in the Market Place right now?? Cloth Masks: On the upside in SA where job uncertainty is high and many redirected jobs manufacturing masks during lock-down, cloth masks are easy to get. You can purchase them online, pharmacies and even on the … Read more
What we have learnt about securing Gut health, Brain health and all Health from within your Gut going forward…. We all know that our microbiome influences everything from digestion to mental health to Immunity; so it would seem a ‘no-brainer’ to start right there in the gut. And where we … Read more
Why worry Covid-19 virus when the underlying issue, auto-immunity and metabolic syndrome is really the killer The stats on who is at risk with the Covid-19 is all over the media across board. To repeat these stats on the existing madness would serve no purpose but the real issue is … Read more
It’s virtually impossible these days to avoid toxic metals!! Metals like lead, mercury, and aluminium have found their way into the environment and end up places we normally wouldn’t think of as sources of toxins; whether it’s through our water supply, beauty products, pesticides & herbicides in our food, or … Read more
It’s all about Immunity Like any other disease, a fungal infection is an imbalance that affects men, women, and children alike. If you are healthy, you will have a normal, small amount of yeast in your body, including candida. But once your Immune System is compromised by factors like stress, … Read more
Battling with the cold Most of us are battling with the cold right now. Even to the extent that the bones might ache …and there is nothing more soothing than making a healthy hot bone broth your very best gift to yourself, preferably daily. Good for the bones. Good for … Read more
