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For Your Health’s Sake, Never Eat this Cereal

Cereal is, by and large, one of the worst foods for your waistline, and your health. There are of course a few rare exceptions (like some of the cereals in the Ezekiel 4:9R line from the good folks at Food for LifeR) but when it comes to the “regular” boxes … Read more

Top 12 Strategies for Optimizing Your Health

By Dr. Mercola

A recent article by CNN1 lists 25 ways to get healthier. Some of the suggestions certainly have merit, but it was more noteworthy for the many ridiculous tips they included, and some of the crucially important ones they neglected.

Actually, no surprises there, as the media is a mere reflection of the corrupted medical paradigm that focuses on treating symptoms rather than addressing the foundational causes of disease.

Read moreTop 12 Strategies for Optimizing Your Health

Free yourself from Stress

By Dr. Mercola

The connections between stress and physical health are being explored at greater frequency these days. For example, recent news items have reported the links between emotional distress and physical pain,1 chronic inflammation2 and even stillbirths.3

Read moreFree yourself from Stress

Just one dose of coconut oil can tremendously boost brain function and cognitive performance

It’s amazing how coconut oil has recently been acknowledged for the healthy oil that it is after having been vilified for decades as a heart attack oil. Now it’s been discovered to boost even brain health.
Defaming coconut oil saturated fat was part of the 1950s creation of low and no fat foods, margarine, and hydrogenated trans-fatty cooking and salad oils, which have recently been proven as actually detrimental to overall health.

Read moreJust one dose of coconut oil can tremendously boost brain function and cognitive performance

Is Fruit Really Healthy?

Most people are under the impression that eating an abundance of fruit is healthy, but here are a few facts that need to be taken into consideration. Fruit and fructose consumption has changed dramatically over the years in both quantity and quality. Traditionally, heirloom varieties of fruit were available for only limited times of the year, and they were picked when ripe and ready to eat.

Read moreIs Fruit Really Healthy?

Crash Dieting Affects Cholesterol and Causes Painful Gallstones

Are you motivated to lose your love handles in anticipation of bathing suit season? Good for you! But: Don’t go overboard with dieting, because losing weight too rapidly can lead to gallstones. Here’s why… When calories consumed don’t meet the body’s energy needs, the body metabolizes its stored fat for … Read more

Marijuana Addiction and Its Effects

Many people are under the false impression that marijuana addiction is less serious and harmful than other addictions, and unfortunately, this has led to some level of acceptance in a lot of the population. We see a very disturbing and dangerous trend, even within our weekly sitcoms on TV, promoting the use and acceptance of marijuana and painting it in a light of humor.

Read moreMarijuana Addiction and Its Effects

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