Sharing this article….and having worked with dr. Reams & Beddoe’s work we are very much aware of this subtle truth; rather get your supply from nature in a natural supply as part of a whole food.
“Why We Should NOT Take Calcium Supplements by Anya V.
Calcium is an alkaline earth metal that is used in mineralization of teeth and bones. Calcium is essential for all living organisms. Calcium supplements are often suggested to prevent or treat low blood calcium levels in people who do not get enough calcium from their diet. But, calcium supplements have a negative impact on the body and its suggested that we should increase our calcium intake through a whole-food diet alone. These two published data analysis report that calcium supplements do not protect our bones from fractures, it can actually increase them.
The American Journal of Clinical Nutrition published a study in 2007, stating that calcium supplements may actually increase the amount of hip fractures, as opposed to reducing fracture rates as it suggests.
Research published in 2012, of the analysis of NHANES data, found calcium supplements that offer a higher dose than the recommended daily allowance, did not increase the mineral density of the vertebral bones.”
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