Unfortunately, many of us are familiar with the hallmark signs of aging—declining strength and energy, brain fog and “senior moments,” irritability, difficulty sleeping, hearing and vision loss…the list goes on and on. Most people either accept these things as “just part of getting older,” or they take whatever drugs their doctors prescribe in the hopes of feeling better. But guess what? I have some shocking news to share with you. These are NOT normal signs of aging.
We have all tried to break our bad habit, but it just seems impossible. We rely on willpower. But it is just not enough. We just fall back on our habits. Here is a better way to kick the habit. Habits are neurological shortcuts that we use to save mental … Read more