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Sensible Sun Exposure 3

Vitamin D Could Prevent 90 Percent of Breast Cancers

heories linking vitamin D deficiency to cancer have been tested and confirmed in more than 200 epidemiological studies, and understanding of its physiological basis stems from more than 2,500 laboratory studies.

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Health problems caused by something you eat

In the article below, we’re going dive deep into the inner walls of one of the most critically important organs of your body — your gut.

Unfortunately, many people think of their gut solely as the mechanism by which your body digests food, which is at best an extreme oversimplification, and at worst an ideology massively contributing to the health problems, weight loss struggles, and auto-immune disorders of millions world-wide.

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Kicking the Sugar Habit

FIRST STEP: THREE-DAY SUGAR FIX

For sugar lovers, three days without sweet stuff can seem like forever. But it’s an essential part of the sugar detox diet because when you go three days without any sugar, your palate readjusts. When you eat an apple after the three-day period, you’ll think it’s the sweetest thing you’ve ever tasted. You’ll even notice the natural sweetness in a glass of whole or 2% milk (which contains about three teaspoons of naturally occurring sugar). You may experience withdrawal symptoms during the first three days. These can include

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Caffeine !

According to the Mayo Clinic Online :

Excessive Caffeine intake can result in all of the following :

* Insomnia

* Nervousness

* Restlessness

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Interesting Water Facts 2

Water (from the Old English waeter; c.f German “Wasser,” from PIE *wod-or, “water”) is a tasteless, odorless and colorless substance in its pure state according to standard scientific definitions. Yes, contrary to the promoters of bottled water, pure water is scientifically tasteless. The difference that one detects in tastes of water comes from the presence of different mineral ions that the water molecules contain. However, even the “tasteless” pure water can be see to have a taste after one has become used to drinking water that has a distinctive flavor present, from the various mineral ions within it.

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Interesting Water Facts

How much distilled water should a person drink?

Dr. Reams taught that one can determine the amount of distilled water they need to consume per day by dividing their weight by 2 and converting the answer to ounces. For example, a 100-pound person would drink (100 ¸ 2 = 50) or approximately 50 ounces (1.5 quarts) of extra water through the day other than that obtained through food and additional beverages. Herbal teas can be counted in

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Liver disease kills

It gave me goosebumps when I saw this article on BBC News.  Male 40-somethings are dropping like flies, jaundiced and with failed livers.

The BBC reports: “Deaths from liver disease in England have reached record levels, rising by 25% in less than a decade, according to new NHS figures. The reports say that heavy drinking, obesity and hepatitis are to blame, with 37% of deaths due to alcohol abuse. Obesity is apparently on the rise, but why are liver problems due to hepatitis on the rise too?

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Top 12 Strategies for Optimizing Your Health

By Dr. Mercola

A recent article by CNN1 lists 25 ways to get healthier. Some of the suggestions certainly have merit, but it was more noteworthy for the many ridiculous tips they included, and some of the crucially important ones they neglected.

Actually, no surprises there, as the media is a mere reflection of the corrupted medical paradigm that focuses on treating symptoms rather than addressing the foundational causes of disease.

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