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Interesting Water Facts

How much distilled water should a person drink?

Dr. Reams taught that one can determine the amount of distilled water they need to consume per day by dividing their weight by 2 and converting the answer to ounces. For example, a 100-pound person would drink (100 ¸ 2 = 50) or approximately 50 ounces (1.5 quarts) of extra water through the day other than that obtained through food and additional beverages. Herbal teas can be counted in

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Liver disease kills

It gave me goosebumps when I saw this article on BBC News.  Male 40-somethings are dropping like flies, jaundiced and with failed livers.

The BBC reports: “Deaths from liver disease in England have reached record levels, rising by 25% in less than a decade, according to new NHS figures. The reports say that heavy drinking, obesity and hepatitis are to blame, with 37% of deaths due to alcohol abuse. Obesity is apparently on the rise, but why are liver problems due to hepatitis on the rise too?

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For Your Health’s Sake, Never Eat this Cereal

Cereal is, by and large, one of the worst foods for your waistline, and your health. There are of course a few rare exceptions (like some of the cereals in the Ezekiel 4:9R line from the good folks at Food for LifeR) but when it comes to the “regular” boxes … Read more

Top 12 Strategies for Optimizing Your Health

By Dr. Mercola

A recent article by CNN1 lists 25 ways to get healthier. Some of the suggestions certainly have merit, but it was more noteworthy for the many ridiculous tips they included, and some of the crucially important ones they neglected.

Actually, no surprises there, as the media is a mere reflection of the corrupted medical paradigm that focuses on treating symptoms rather than addressing the foundational causes of disease.

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Free yourself from Stress

By Dr. Mercola

The connections between stress and physical health are being explored at greater frequency these days. For example, recent news items have reported the links between emotional distress and physical pain,1 chronic inflammation2 and even stillbirths.3

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Just one dose of coconut oil can tremendously boost brain function and cognitive performance

It’s amazing how coconut oil has recently been acknowledged for the healthy oil that it is after having been vilified for decades as a heart attack oil. Now it’s been discovered to boost even brain health.
Defaming coconut oil saturated fat was part of the 1950s creation of low and no fat foods, margarine, and hydrogenated trans-fatty cooking and salad oils, which have recently been proven as actually detrimental to overall health.

Read moreJust one dose of coconut oil can tremendously boost brain function and cognitive performance

Is Fruit Really Healthy?

Most people are under the impression that eating an abundance of fruit is healthy, but here are a few facts that need to be taken into consideration. Fruit and fructose consumption has changed dramatically over the years in both quantity and quality. Traditionally, heirloom varieties of fruit were available for only limited times of the year, and they were picked when ripe and ready to eat.

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