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Just one dose of coconut oil can tremendously boost brain function and cognitive performance

It’s amazing how coconut oil has recently been acknowledged for the healthy oil that it is after having been vilified for decades as a heart attack oil. Now it’s been discovered to boost even brain health.
Defaming coconut oil saturated fat was part of the 1950s creation of low and no fat foods, margarine, and hydrogenated trans-fatty cooking and salad oils, which have recently been proven as actually detrimental to overall health.

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Is Fruit Really Healthy?

Most people are under the impression that eating an abundance of fruit is healthy, but here are a few facts that need to be taken into consideration. Fruit and fructose consumption has changed dramatically over the years in both quantity and quality. Traditionally, heirloom varieties of fruit were available for only limited times of the year, and they were picked when ripe and ready to eat.

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Crash Dieting Affects Cholesterol and Causes Painful Gallstones

Are you motivated to lose your love handles in anticipation of bathing suit season? Good for you! But: Don’t go overboard with dieting, because losing weight too rapidly can lead to gallstones. Here’s why… When calories consumed don’t meet the body’s energy needs, the body metabolizes its stored fat for … Read more

Marijuana Addiction and Its Effects

Many people are under the false impression that marijuana addiction is less serious and harmful than other addictions, and unfortunately, this has led to some level of acceptance in a lot of the population. We see a very disturbing and dangerous trend, even within our weekly sitcoms on TV, promoting the use and acceptance of marijuana and painting it in a light of humor.

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