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Controlling Blood pressure

We would like to do everything possible to keep our blood pressure levels under control.  Unfortunately, one of the most important, yet simple step is eating the right foods.  This is one of the most effective techniques to controlling your blood pressure.

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Sensible Sun Exposure 3

Vitamin D Could Prevent 90 Percent of Breast Cancers

heories linking vitamin D deficiency to cancer have been tested and confirmed in more than 200 epidemiological studies, and understanding of its physiological basis stems from more than 2,500 laboratory studies.

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Health problems caused by something you eat

In the article below, we’re going dive deep into the inner walls of one of the most critically important organs of your body — your gut.

Unfortunately, many people think of their gut solely as the mechanism by which your body digests food, which is at best an extreme oversimplification, and at worst an ideology massively contributing to the health problems, weight loss struggles, and auto-immune disorders of millions world-wide.

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Kicking the Sugar Habit

FIRST STEP: THREE-DAY SUGAR FIX

For sugar lovers, three days without sweet stuff can seem like forever. But it’s an essential part of the sugar detox diet because when you go three days without any sugar, your palate readjusts. When you eat an apple after the three-day period, you’ll think it’s the sweetest thing you’ve ever tasted. You’ll even notice the natural sweetness in a glass of whole or 2% milk (which contains about three teaspoons of naturally occurring sugar). You may experience withdrawal symptoms during the first three days. These can include

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Caffeine !

According to the Mayo Clinic Online :

Excessive Caffeine intake can result in all of the following :

* Insomnia

* Nervousness

* Restlessness

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