If you drink too much alcohol, this will raise your blood pressure over time. Alcohol also contains a lot of calories which will make you gain weight. This will also increase your blood pressure.
Eating more fruit and vegetables has been proven to help lower blood pressure.
Fruit and vegetables are full of vitamins, minerals and fibre to keep your body in good condition. They also contain potassium, which helps to balance out the negative effects of salt. This has a direct effect on your blood pressure, helping to lower it.
One of the quickest ways to lower your blood pressure is to eat less salt.
Salt raises your blood pressure. The more salt you eat, the higher your blood pressure will be.
We would like to do everything possible to keep our blood pressure levels under control. Unfortunately, one of the most important, yet simple step is eating the right foods. This is one of the most effective techniques to controlling your blood pressure.
Beware of leg pains, as clots form deep in the veins, usually in the legs. These clots can then move to the lungs, blocking blood flow. This condition, a pulmonary embolism, can easily be fatal.
Vitamin D Could Prevent 90 Percent of Breast Cancers
heories linking vitamin D deficiency to cancer have been tested and confirmed in more than 200 epidemiological studies, and understanding of its physiological basis stems from more than 2,500 laboratory studies.
In the article below, we’re going dive deep into the inner walls of one of the most critically important organs of your body — your gut.
Unfortunately, many people think of their gut solely as the mechanism by which your body digests food, which is at best an extreme oversimplification, and at worst an ideology massively contributing to the health problems, weight loss struggles, and auto-immune disorders of millions world-wide.
FIRST STEP: THREE-DAY SUGAR FIX
For sugar lovers, three days without sweet stuff can seem like forever. But it’s an essential part of the sugar detox diet because when you go three days without any sugar, your palate readjusts. When you eat an apple after the three-day period, you’ll think it’s the sweetest thing you’ve ever tasted. You’ll even notice the natural sweetness in a glass of whole or 2% milk (which contains about three teaspoons of naturally occurring sugar). You may experience withdrawal symptoms during the first three days. These can include
According to the Mayo Clinic Online :
Excessive Caffeine intake can result in all of the following :