Understanding the Link Between Hair Loss and Gut Health
Your gut is integral to nearly every function in your body, so when your gut health is off, it impacts everything, including your hair. Factors like nutrient absorption, inflammation, hormone control, and mental health all play a role and start in the gut.
Gut Health Impacts Hair Health
Pointers to take note of:
A troubled gut can lead to nutrient malabsorption and inflammation, causing hair loss.
Your gut must effectively absorb vitamins and minerals from your food to nourish your hair follicles.
Hormone Imbalance: An unwell gut can lead to hormone imbalances, causing hair shedding.
Inflammation: Chronic inflammation from a troubled gut can disrupt hair growth.
Mental Health: An unhealthy gut can cause stress and anxiety, often linked to hair loss.
The Role of the Gut Microbiome
A healthy gut microbiome boosts the absorption of essential nutrients, crucial for hair growth. Additionally, short-chain fatty acids produced in the gut enhance blood flow to your scalp, promoting hair growth.
How an Unhealthy Gut Causes Hair Loss:
- Disrupted Digestion and Nutrient Absorption: Even with a nutritionally rich diet, an unhealthy gut can fail to extract necessary nutrients for hair growth.
- Gut Permeability: A compromised gut lining allows toxins and bacteria into the bloodstream, triggering inflammation and immune responses that can lead to hair loss.
Improving Gut Health to Combat Hair Loss
Probiotics, Prebiotics
- Probiotics: Found in fermented foods like yogurt, kefir, and kimchi, they help repopulate healthy gut bacteria:
- https://shop.imsyser.co.za/collections/all-products/products/imsyser-internal-microbial-stabilizer-liquid-probiotic
- Prebiotics: Non-digestible fibres is essential to feed beneficial bacteria:
- https://shop.imsyser.co.za/collections/all-products/products/intestinal-biotic-fibre
- D -Biotin Supplementation: With Calcium, Magnesium and Zinc
- https://shop.imsyser.co.za/collections/all-products/products/his-hers-pro-hair-pro-nail-d-biotin-60-caps
To your health, hair, and happiness this holiday. Rest well!!
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