Apple Cider Vinegar For Natural Health and modern day toxic download for natural energy upload . Something I do most morning with great success and I also believe will prolong natural health for as long is the following. Studies have looked at the blood sugar, carbohydrate, and insulin management effects of consuming apple cider vinegar before and/or after a meal.
- One study showed a 19% decrease in blood sugar levels when consuming 2 TS of apple cider vinegar after a high carbohydrate meal.
- Another study in which participants consumed 2 TS of apple cider vinegar before bed resulted in their morning fasting blood sugar levels decreasing by 4%.
- One study conducted in Japan showed that 175 obese but otherwise healthy individuals consumed either ACV or water daily for 12 weeks. At the end of the study period, the ACV group lost 1 – 2 pounds each while the water group lost no weight.
So for assistance in weight management be it slowly and most definitely improvement in healthy bowel movements and general health these are the advantages for taking ACV:
- Lower your blood sugar
- Increase insulin sensitivity
- Decrease fat storage
- Increase fat burning
Try it ! I add hot water; 2 TS of ACV; honey to taste; a dash of cinnamon, ginger and cayenne pepper and FEEL the difference……