A Healthy Gut Leads To A Healthy Mind And A Healthy Microbiome is Everything!
Microbiome, are the key to many kinds of neurological diseases in the brain, such as dementia, ADHD, depression and Parkinson’s as well as most autoimmune diseases.
Your Brain Health
Why? Your brain not only communicates to your gut, but your gut communicates with your brain, more so than we ever thought possible. Your gut is your ‘other’ brain since it controls your Immunity & Hormonal activities. Scientists now know that 80-90 percent of all our serotonin is produced in our microbiomes, not in our brains!
So how do we look after our emotional side? By looking after our gut! It that simple! And how do we do this? By starting off with a good detox and then ensuring daily maintenance like we would do with anything this precious to our WHOLE body. This must then become a lifestyle choice.
Modern day living has most people battling with not only gut issues but serious mental and emotional battles which could very easily be managed by managing gut health. Research has shown that healthy dietary changes are more effective in treating depression than drug prescriptions. GABA is an amino acid created in our microbiomes that stabilizes our nervous systems after periods of stress. Glutamate is also produced in our gut and is critical for cognition, learning and memory and it needs no telling what any lack may lead to or might even explain the surge in anxiety issues, behavioural issues, depression, Alzheimer’s disease, Bipolarity and more. Toxins in the gut directly affect the brain’s health and function.
So let’s start with the first step:
- Imsyser Deep Intestinal Cleanse – this detox ensures that the hardened mucoidal lining, preventing good nutrition in and the waste out, is removed to facilitate goof healthy gut functioning. View this product at imsyser.co.za
- Step 2 : Imsyser Microbial Liquid Stabiliser ( a 12 STRAIN pre & pro biotic with natural digestive enzymes) which then stabilises and support good bacterial health in the gut. Also visit imsyser.co.za for more on this product.
- Step 3 : Lifestyle – Add good healthy organic foods rich in probiotics to your diet. Our intestines are full of bacteria. Some good, others not so good. Probiotics are live bacteria and yeast that support our intestinal health. Eating things like white sugar, refined flour, carbonated drinks, processed foods, smoking and stress reduce the good bacteria and increase the bad bacteria. Stop smoking, reduce processed food intake and GO NATURAL. Drink enough GOOD water. Always stay hydrated!
So if you are battling with emotional issues, stress, sleeping badly and more, look at your gut health and not only experience the difference but also feel the difference in all bodily experiences from a health perspective.
For any other information feel free to call Liza at 086 010 3859