Some useful health tips from the Imsyser Team
According to Chinese medicine, lack of sleep can lead to obesity and other health problems because it can lead to a slow down the digestive system, fatigue, depression and ulcers. So, if we make sleep better we can improve many health problems.
Tip for the day: Drink room temperature water at night!!
If you drink cold water your body will need to work extra hard to heat up the water. If you drink cold water at night your body will be over stimulated and this may keep you awake. So, the best thing is to drink your water at room temperature in order to keep your body in balance and have a good night’s sleep.
According to ALL medicine, poor gut health is the one true cause of most modern-day illnesses as it deals with health issues directly related to your Immunity.
Tip for the day: Keep your emotions balanced!!
According to Chinese medicine each emotion is related to an organ. The emotions we are concerned with here are: joy, pensiveness, worry, sadness, fear and fright; and the way they are connected. Joy is related to the heart, anger is related to the liver, pensiveness and worry can affect the spleen, and sadness can harm the lungs. Chinese medicine is teaching us that we shouldn’t let our emotions to run away with us because illness and disease can follow. We all have experienced being too excited about something, and then we found ourselves unable to sleep all night. We need to always pay attention to where we are in our emotions, and work on staying grounded. If our emotions overwhelm us, we need to remember to breathe deeply to bring a calming influence to our body.
Our emotional health runs hand in hand with our gut health. And believe it or not your emotional health runs hand in hand with your sleeping issues!!
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