The benefits of probiotics are becoming more apparent every day and tests and research have revealed a number of ways through which they help men in particular. Probiotics for men provide a daily dose of gut-friendly bacteria that eliminate the bad bugs and harmonize the internal flora of your system. Probiotic supplements do everything from battling infections to increasing virility and even improving skin health.
Stress, illnesses and strong medication like antibiotics can affect the essential microbes that colonize your guts and other organs. This ‘micro-flora’ is a critical part of most bodily functions, and disruptions can have a severely negative impact on human health.
As a man, your body is exposed to several elements that can impact this delicate relationship between ‘good’ bacteria and your organs. Best Probiotics for men can help replenish the colonies of helpful bacteria and keep you healthy.
What do Probiotics do for Men’s Health?
Probiotics for adults have been extensively researched and the results have highlighted varied positive effects. There are several benefits of probiotics for men:
- Yeast Infections: It’s not just women who are plagued by yeast infections, men have them often too. They may be a little less common, but they can be just as severe and troublesome. Some experts suggest that they are commonly spread through intercourse, and the common treatment is a course of antibiotics.
However, even though they may help with battling infections, antibiotics are indiscriminate and kill off the natural probiotics from your body too. These bacteria fight off yeasts and without them, ironically, there’s a higher chance of getting infected again. In fact, taking probiotics after antibiotics can help the body regain its balance and rebuild itself. The acidophilus probiotic, a common lactobacillus strain, is commonly recommended.
- Urinary Tract Infections: Another common misconception is that women are the only ones who get urinary tract infections (UTIs). These too are less common among men, but are still an issue. Ever felt a burning sensation when you relieve yourself? Well then, you know all too well the pain that UTI can cause. While just about every man is susceptible to it, if you’re over 50, you’re probably at a higher risk.
Part of the reason is prostate issues, which are common in middle-aged men. Male UTIs result from obstructions in the urinary tract, which an enlarged prostate can cause. Research into probiotics and their effects on preventing UTIs has found that lactobacillus rhamnosus is particularly effective.
- Cardiovascular Health: Heart disease is extremely prevalent nowadays. In fact, the CDC rates it as the number one cause of death for men in the US. While they are an ‘older men’s issue’, several factors place even young men at a risk for cardiovascular conditions. Triglycerides and cholesterol are known to be major factors influencing heart disease and recent research has identified probiotics as part of the solution, highlighting at least three ways in which they can reduce cholesterol. Additional research has found several strains that can reduce the effects on men’s health, and probiotics for weight loss could also reduce your risk of cardiovascular health.
- Gastrointestinal Health: One of the most noted benefits of probiotics is their effect on the digestive tract. Your gut is lined with hundreds of different types of bacteria that protect you from infections, inflammation and even help with digestion. The gut flora is delicate and easily disturbed by antibiotics or just a poor diet. Once the protection of the beneficial colonies of bacteria is gone, the ‘bad’ bacteria that causes diseases can flourish. A report which published in Gastroenterology and Hepatology points to the lack of probiotic bacteria as one of the main causes of IBS (Irritable Bowel Syndrome). The report found that 78% of patients suffering from IBS had signs of bacterial overgrowth. It cites many other studies showing the ability of probiotics to improve immune activity and strengthen the intestines’ mucous lining.