Everyone has experienced butterflies, knots, or the “sick-to-your-stomach” feelings you get when you’re nervous, anxious, or upset. As common as these sensations are, the gut-brain connection isn’t usually considered when dealing with mental health issues like depression or anxiety disorders.
The #1 complaint or reason most people struggle to follow a healthy eating plan , is that they are always hungry and are constantly dealing with cravings.
It would make dieting a lot easier,if you didn’t have to say “NO” to food when your body is clearly
Raw honey is an all-natural food that is delicious and packed with an enormous amount of nutrients. Here are five ways raw honey can improve your overall health and well-being:
The problem you’re having, and even your doctor might be shocked to know, is that right now you’re walking around with an average of 5-10lbs. of undigested rotting fecal matter in your intestines.
So it’s no wonder why almost 1 in every 4 Americans suffers from some type of digestive illness. A condition that’s a lot more severe than it sounds and carries with it dire health consequences.
Distilled Water unlike most rumours heard these days is the Best Water to Drink !
Steam Distilled Water = water boiled, evaporated, condensed and dripped through
While gas, bloating, indigestion, constipation, acne, and constant cravings are among the “early stage” symptoms associated with negative probiotic balance, these symptoms can’t compare to the havoc and devastation that
A natural salt detox has been part of Ayurvedic medicine for centuries. Often called “the salt peel” this involves covering the netire body in a paste made from coconut oil and salt and generating
A recent double blind study published in the European Journal of Clinical Nutrition found that test subjects who received probiotics daily were able to reduce their abdominal fat by nearly 5 percent over a 12 week period, while the “no probiotic” group experienced no positive changes.
Millions of people suffer from a wide variety of ailments that are partly caused by an insufficient supply of oxygen.
1. Incorrect breathing
2. Insufficient fresh air
Because gut flora is negatively affected by agricultural chemicals and pesticides, as well as antibiotics found in the meats we eat, another way to rebalance your “good” to “bad” bacteria ratio is to consume a 100% organic diet, free of chemicals, pesticides, and antibiotics.